Art Therapy

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📌 Emotional Expression – Helps process emotions that are difficult to put into words.

🎨 Creativity & Self-Discovery – Encourages self-exploration and identity development.

😌 Stress Reduction – Engaging in art can be calming and meditative.

💡 Improved Problem-Solving Skills – Enhances cognitive flexibility and creative thinking.

🫂 Healing from Trauma – Provides a safe space for processing difficult experiences.

💬 Enhanced Communication – Supports those who struggle with verbal expression.

🌱 Boosts Self-Esteem – Creates a sense of accomplishment and personal growth.

🧠 Mind-Body Connection – Promotes mindfulness and relaxation.